SHIELD YOUR SKIN WITH SUNSCREEN

Skin harm from the sun's rays can be critical, leading to premature aging and even skin tumors. That's why it's crucial to use sunscreen every day, even on overcast days. Look for a sunscreen with an SPF of at least 30 and make sure to reapply it every two hours, or more often if you are swimming. Protecting your skin from the sun is one of the bes